a wellness program already available for you...

Most health insurance companies already have tools and resources built into your current health plan. Depending on the company and plan you can get discounts and even cash for participating.

Check with your provider or broker. For example, if you are with Kaiser they have a plan for members (just get a username/password) with the following:

What you'll get

Healthy lifestyle programs give you ongoing support based on your unique needs. Some of the features available to you:

• a personalized plan to reach your goals
• tools to track and monitor your progress
• exercise and stretching videos
• relaxation and guided imagery podcasts
• health news
• and more

Do they work?

Yes. But don't take our word for it. Participants report these encouraging results:

• 55% of Balance users lost weight after 6 months.
• 58% of Relax users had a decrease in symptoms of excess stress.
• 91% of Nourish users improved their eating habits.
• 52% of Breathe users were still off tobacco after 6 months.
• 78% of Care for Pain users were better able to manage pain within 30 days.

These programs have worked for thousands. Let them work for you. Good luck! Give us a call is you have any questions or would like to talk about what you are doing to stay healthy. For myself, I ran 4.5 miles today.