Check with your provider or broker. For example, if you are with Kaiser they have a plan for members (just get a username/password) with the following:
What you'll getHealthy lifestyle programs give you ongoing support based on your unique needs. Some of the features available to you:
- a personalized plan to reach your goals
- tools to track and monitor your progress
- exercise and stretching videos
- relaxation and guided imagery podcasts
- health news
- and more
Do they work?Yes. But don't take our word for it. Participants report these encouraging results:
- 55% of Balance users lost weight after 6 months.
- 58% of Relax users had a decrease in symptoms of excess stress.
- 91% of Nourish users improved their eating habits.
- 52% of Breathe users were still off tobacco after 6 months.
- 78% of Care for Pain users were better able to manage pain within 30 days.